Chicken Pesto Pasta
Say Goodbye to Food Waste with this Delicious Creamy Chicken Pesto Pasta Recipe!
Are you tired of trying to get your kids to eat their veggies? Look no further than this Chicken Pesto Pasta recipe! With hidden grilled vegetables and a flavourful coconut and basil pesto sauce, your picky eaters won't even know they're eating their greens.
Marinated in spices and sautéed with olive oil, the tender chicken pairs perfectly with the protein-packed pasta and creamy sauce.
In just 45 minutes, you'll have a healthy and satisfying meal that will make both you and your kids happy. Say goodbye to food waste and hello to flavour with this delicious recipe.
Perfect for Gym Fanatics and Meal Prep Enthusiasts!
If you're a gym fanatic who loves meal prep, this recipe is definitely for you. It's a protein-packed and satisfying meal that owes its nutritional value to the chicken and pasta.
While the added veggies add extra health benefits to the dish. Plus, by making it at home and freezing it, you can avoid the temptation of buying frozen meals and stick to your healthy eating goals.
So, whip up this delicious Pesto Chicken recipe and enjoy a tasty and nutritious meal any day of the week!
This meal is so nutritious, delicious and healthy for the whole family! It packs a punch of flavour with its coconut and basil pesto sauce, and it also contains all the macronutrients your body (and your kids' bodies) needs to stay healthy and energised.
Let's break it down
Chicken tenderloin: is loaded with protein, essential for building and repairing muscle tissue, and important for growing bodies.
Penna protein pasta: is a great source of carbs, providing your kids with the energy they need to power through their day.
Grilled veggies: are packed with fibre, which promotes healthy digestion and keeps everyone feeling full and satisfied.
Olive oil: provides a healthy source of fat, containing omega-3, which has numerous health benefits for growing kids.
This meal will satisfy everyone's taste buds, and will also give their bodies the nutrition they need to thrive.
For families who want to enjoy a healthy and delicious meal together, this Basil Pesto Chicken Pasta is sure to become a favourite among your pesto pasta recipes. So, grab your apron and get cooking - your taste buds (and your whole family) will thank you for this scrumptious twist on a classic!
This recipe features tender chicken marinated in delicious spices, sautéed in olive oil, and mixed with leftover grilled chicken and capsicum. The chicken is then tossed with protein-packed pasta and a creamy coconut and basil pesto sauce, creating a healthy and satisfying meal in just 45 minutes.
- 375 g Penna protein pasta
- 200 g chicken tenderloin
- 50 g left-over grilled chicken
- 100 g left-over grilled capsicum
- 1 small onion (chopped)
- 2 medium tomatoes (chopped)
- 1 cup coconut cream
- 2 tbsp olive oil
- 5 clove of garlic (minced)
- 10 g cilantro (chopped)
- 2 tbsp basil pesto
- Salt (to taste)
- 1 tbsp Paprika
- 1 tsp cinnamon
- Additional spices or herbs to taste (optional)
In a mixing bowl, marinate the chicken tenderloin with the paprika, cinnamon, and salt for 20 minutes.
In a large saucepan or medium pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté for 7 minutes until the onion is translucent.
Add the chopped tomatoes, coconut cream, basil pesto, and cilantro to the saucepan and cook for another 5 minutes. Remove from heat and blend until smooth.
In a separate pot, bring 4 cups of water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
In the same saucepan, cook the marinated chicken over medium heat for 10-12 minutes, until fully cooked.
Add the blended tomato mixture to the saucepan and stir to combine.
Add the cooked pasta and stir to ensure the pasta is fully coated with the sauce.
Season with salt to taste and allow to simmer for 3-5 minutes.
Serve hot and sprinkle with parmesan cheese, if desired. Enjoy!
