If you are looking for a nutritious snack and have a can of chickpeas at home, this High Protein Hummus Recipe is your go-to solution.
I'm not kidding when I say you'll never opt for store-bought hummus again after realising how easy and affordable it is to make homemade hummus.
Whether you're dipping pita chips, spreading it on sandwiches, or adding it to salads, hummus is a favourite in many kitchens. Today, we're making it even better than the traditional hummus with a creamy red pepper version that's both delicious and nutritious.
While store-bought hummus undoubtedly has its merits, there's something truly special about crafting your own batch from scratch. So, the next time you're at the grocery store, consider stocking up on cans of chickpeas, or even better, opt for dry chickpeas, which tend to be cheaper and free of preservatives.
Not only does high protein hummus recipe allow you to control the quality of ingredients and customise flavours to your liking, but it also provides a sense of satisfaction that store-bought varieties simply can't match.
Plus, with just a handful of simple ingredients and a trusty food processor or high-speed blender, whipping up a batch of homemade hummus is easier than you might think.
Our Roasted Cauliflower Hummus Recipe strikes the perfect balance between indulgence and nutrition. By adding roasted red peppers, we infuse the classic hummus base with a sweet and smoky flavour profile that is sure to impress.
But the benefits don't stop there. Chickpeas, the main ingredient in hummus, is a nutritional powerhouse, boasting high levels of plant-based protein, dietary fiber, and essential vitamins and minerals. Paired with heart-healthy extra virgin olive oil, tahini, and a squeeze of fresh lemon juice, this hummus delivers a satisfying dose of healthy fats and antioxidants.
Whether enjoyed as a healthy snack or made into a meal by adding roasted cauliflower, this creamy dip offers numerous health benefits that you won't want to overlook.
Crafting a mouthwatering dish of Roasted Cauliflower Hummus is a cinch with our step-by-step guide.
Serve the dish immediately, accompanied by warm pita bread or crusty baguette slices for dipping.
One of the best things about a classic hummus recipe is its incredible versatility. Serve it as a dip alongside crunchy pita chips, crisp celery sticks, or colourful vegetables for a crowd-pleasing appetizer or snack. Alternatively, use it as a sandwich spread instead of mayo or mustard for a creamy, protein-rich boost.
How to Store? To maintain freshness, store your hummus in an airtight container in the refrigerator. This helps preserve its flavor and texture for an extended period.
What to Do with the Remaining Ingredients? If you have leftover ingredients, consider using them in other recipes or incorporating them into your meals. For example, extra chickpeas can be added to salads or roasted for a crunchy snack. Leftover fresh herbs can be used to garnish soups or salads, and extra olive oil can be drizzled over roasted vegetables or used in salad dressings.
Can Any Other White Beans Be Added? Yes, you can experiment with different types of white beans, such as cannellini beans or navy beans, to create variations of the hummus recipe. These beans offer similar creamy textures and can be used interchangeably with chickpeas. Simply follow the same steps for preparing and blending the beans with the other ingredients to enjoy a unique twist on classic hummus.
Embark on a culinary adventure with our Roasted Cauliflower Hummus Recipe. In this innovative twist on a classic dip, tender cauliflower is roasted to perfection, imparting a deep, nutty flavour. Served alongside creamy hummus made with tahini, lemon juice, and garlic, this dish offers a delightful contrast of textures and flavours.
Perfect for dipping crisp veggies or spreading on warm pita bread, our Roasted Cauliflower Hummus is sure to become a favourite in your kitchen.
Break down the cauliflower into small florets and wash them well under cold water.
In a bowl, toss the cauliflower florets with the mixed spices and 2 tablespoons of extra virgin olive oil until evenly coated.
Preheat your oven to 400°F (200°C).
Spread the marinated cauliflower on a baking sheet lined with parchment paper.
Roast in the preheated oven for about 15-20 minutes or until the cauliflower is tender and slightly caramelised.
Serve the roasted cauliflower with red pepper hummus and chickpeas immediately, accompanied by warm pita bread or crusty baguette slices.
Thank you for cooking with The Well-Fed Family!