Vegan Cannellini Beans Curry
Cannellini Beans Curry is a nourishing plant-based dish that's both easy to prepare and incredibly satisfying. Rich in nutrients and bursting with deliciousness, this curry is sure to become a staple in your kitchen!
Why I Love Cannellini Beans Curry?
Cannellini Beans Curry is truly a delightful dish for numerous reasons. Here are just a few:
Nutritional Powerhouse: Cannellini beans are packed with protein, fibre, and essential nutrients like iron and folate, making this curry not only delicious but also incredibly nourishing for your body.
Convenience: This curry is super easy to make, requiring just a handful of ingredients and minimal prep time. It's perfect for busy weeknights when you need a quick and satisfying meal on the table.
Flexibility: One of the best things about Cannellini Beans Curry is its versatility. You can easily customise the recipe to suit your taste preferences and dietary needs. Whether you're vegan, vegetarian, or a meat eater, there are endless ways to enjoy this flavourful dish.
Comfort Food Vibes: There's something inherently comforting about a warm bowl of curry, and Cannellini Beans Curry is no exception. It's the perfect dish to cozy up with on a chilly evening, providing both nourishment and satisfaction.
Enhance Your White Bean Curry Experience with Perfect Pairings!
This dish goes great with different sides, adding to the meal's taste and texture.
If you're looking for something cozy and flavourful, try it with coconut turmeric rice. The slight sweetness of the rice pairs well with the rich spices in the curry.
Or, if you prefer something hearty and simple, Turkish bread is a good choice. It's perfect for dipping into the creamy curry sauce and enjoying every bite.
Whether you go for coconut rice or Turkish bread, these side dishes make the meal complete, adding to the delicious experience of enjoying this dish.
What You Need for The Beans Curry Recipe?
Cannellini beans: Provide a creamy texture and a good source of protein and fibre to the dish.
Crushed tomatoes: Offer a rich and tangy base, enhancing the flavour and adding depth to the curry.
Sweet potato: Adds sweetness and a hearty texture, balancing the spices and providing additional nutrients.
Coconut milk: Creates a creamy and luxurious sauce, while also imparting a subtle sweetness that complements the spices.
Onions, garlic, and ginger: Form the aromatic base of the curry, adding layers of flavour and depth.
Frozen spinach: Introduces a burst of colour, flavour, and nutrition, enhancing the overall healthiness of the dish.
Olive oil: Provides healthy fats and enhances flavours during cooking, ensuring a rich and delicious curry.
Mixed spices: Infuse the dish with warmth and complexity, adding depth of flavour and a touch of spice.
Salt and pepper: Season to taste, balancing the flavours and enhancing the overall taste of the curry.
How To Make Curry With Beans?
Sauté onions, garlic, and ginger in olive oil until fragrant and softened.
Add drained cannellini beans and mixed spices, stirring for 2 minutes.
Pour in crushed tomatoes, and simmer for 5 minutes to blend flavours.
Add diced sweet potatoes and coconut milk, allowing to simmer until sweet potatoes are tender.
Stir in frozen spinach, simmer until heated through and flavours meld.
Season with salt and pepper to taste before serving hot with rice or bread.
Embark on a culinary adventure with this aromatic Coconut-infused Cannellini Beans Curry. Bursting with flavours, this hearty dish combines tender cannellini beans with vibrant crushed tomatoes, gently simmered in a creamy coconut milk base.
Roasted sweet potatoes add a delightful sweetness, while frozen spinach lends a pop of colour and nutrition. Fragrant spices mingle with sautéed onions, garlic, and ginger, creating a symphony of taste in every spoonful.
Whether paired with fluffy rice or crusty bread, this curry promises to tantalise your taste buds and warm your soul with its comforting embrace.
- 2 can of cannellini beans (drained and rinsed)
- 2 can of crushed tomatoes
- 1 large sweet potato (peeled and diced)
- 1 can of coconut milk
- 2 medium onions, (finely chopped)
- 150 g of frozen spinach
- 3 tbsp of olive oil
- 6 garlic cloves (minced)
- 15 g of ginger (grated)
- Salt and pepper to taste
- 1 tsp of curry powder
- 1 tsp of cumin
- 1 g of garam masala
- 1 tsp of coriander ground
- 1 tsp sweet paprika
- 1 tsp cinnamon
Preheat the oven to 200°C (400°F).
Place the diced sweet potato on a baking tray, drizzle with olive oil, season with salt and pepper, and roast for 15-20 minutes or until tender.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onions, minced garlic, and grated ginger. Sauté until onions are soft and translucent, about 5 minutes.
Add the cannellini beans to the skillet along with the mixed spices. Cook for 2 minutes, stirring occasionally.
Pour in the crushed tomatoes and stir to combine. Let it simmer for 5 minutes.
Add 1-2 cups of water (adjust according to desired consistency) and continue to simmer for another 5 minutes.
Stir in the frozen spinach and allow it to simmer for a few more minutes until the spinach is heated through and the flavors are well combined.
Finally, add the roasted sweet potato and coconut milk. Stir gently to combine all the ingredients.
Season with additional salt and pepper if needed.
Garnish with fresh coriander leaves and serve hot with rice or bread.
