Healthy Lactation Cookies Recipe (To Boost Milk Supply)

Are you a nursing mom looking to boost your breast milk supply? Try our chewy chocolate and almond lactation cookies recipe – your go-to solution!

For new moms concerned about their breastmilk supply, incorporating key ingredients like brewer's yeast, old-fashioned oats, and ground flaxseed into their diet can make a significant difference.

These nutritious ingredients are known to promote lactation and ensure new mothers produce enough milk to nourish their babies.

Studies show these ingredients contain nutrients like iron, B vitamins, and omega-3 fatty acids, which are known to support lactation.

Brewer's yeast is rich in B vitamins, which can aid in milk production. Old-fashioned oats provide fibre and iron, important for overall health and milk supply. Flax seed is a good source of omega-3 fatty acids, which can also help with breast milk production.

Our lactation cookies recipe makes it easy to enjoy these beneficial ingredients deliciously. By snacking on these cookies, new moms can nourish themselves while supporting their breastmilk supply for their little ones.

Discover the Best Lactation Cookies Recipe for Nursing Moms!

As a new mom myself, I struggled with low milk supply during the first few weeks. Concerned that my baby wasn't getting enough nourishment, I sought advice from a lactation consultant, which proved invaluable. Among her many recommendations, she suggested trying lactation cookies. It was the perfect solution—I could enjoy a delicious treat guilt-free while potentially boosting milk production.

Excited to give it a try, I sent my husband to grab a bag of store-bought lactation cookies, which were tasty and effective but loaded with sugar and expensive. Despite initially ignoring the sugar content, I couldn't overlook it for long.

That's when I decided to search for an easy lactation cookie recipe I could customise to suit my dietary needs while still supporting milk production. After all, who knew increasing milk supply could taste so sweet—literally and figuratively!

Crafting Wholesome Lactation Cookies

I wanted to incorporate wholesome ingredients that would nourish both me and my baby, so I headed to a health food store to gather the essentials, also available at local grocery stores like Woolworths or Baby Bunting if you're in Australia.

Swapping out sugar for coconut sugar and opting for dark chocolate over milk chocolate helped reduce the sugar content, while adding chia seeds provided healthy fats.

Consider this recipe as a starting point, but feel free to tweak it to suit your preferences. Just ensure to retain the key ingredients, and you can customise as you see fit. Once you've made your adjustments, whip up a batch of these lactation cookies—they're the perfect treat, even in the middle of the night when you're up feeding your little one.

Caring for New Moms: Thoughtful Gift Baskets and Breastfeeding Essentials

We recently visited two of our friends who are new mamas. I wanted to make them gift baskets that contained breastfeeding essentials that worked for me as a breastfeeding mom. This recipe came in very handy.

So the next time you're searching for a gift idea, consider this thoughtful option. Your friends or family members who have recently become moms and are seeking to boost their milk supply will surely appreciate your support.

healthy ingredients

dry ingredients

Old Fashioned oats (blended into chunky flour) Or Oat Flour: Provide fibre and complex carbohydrates, helping to sustain energy levels and contribute to a satisfying texture in the cookies. Avoid using quick oats as they have lower fibre content and may not provide the same level of nutrients and satiety as old-fashioned oats.

Whole wheat flour Or All-purpose flour: Adds additional nutrients like fibre, vitamins, and minerals compared to refined flour, enhancing the nutritional value of the cookies.

Ground flaxseed Or Flaxseed Meal: Rich in omega-3 fatty acids and lignans, which can support overall health and potentially aid in milk production for nursing mothers.

Brewer's yeast: Contains B vitamins and minerals such as iron, which are believed to support lactation and potentially increase milk supply in nursing mothers.

Baking powder and baking soda: Leavening agents that help the cookies rise and achieve a soft and chewy texture.

Coconut sugar: Acts as a natural sweetener, offering a lower glycemic index compared to refined sugar while adding sweetness to the cookies. You can also use brown sugar if you wish.

Chia seeds: Rich in omega-3 fatty acids, fiber, and protein, adding nutritional value and potential health benefits to the cookies.

Sea Salt: Balances the sweetness of the cookies and enhances the flavours of the other ingredients.

Wet Ingredients

Unsalted butter and coconut oil: Provide moisture and richness to the cookies, contributing to their texture and flavour.

Eggs: Bind the ingredients together and contribute to the structure of the cookies.

Vanilla extract: Enhances the flavour profile of the cookies with its warm and aromatic notes.

Toppings:

Almond Butter: Adds creamy, nutty flavor and provides healthy fats, protein, and fiber while enhancing moisture and texture.

Dark Chocolate Chips: Infuses rich chocolate flavor, contains antioxidants, and adds decadence and luxury to the cookies.

Shaved Almonds: Provides a crunchy, nutty texture, offers protein, healthy fats, and fiber, and adds visual appeal and contrast.

Optional Additions:

Hemp Seeds

Peanut Butter

Step by Step Guide

In a small bowl, whisk together butter and coconut oil using a stand mixer. Then, add the eggs and vanilla extract, and mix well until fully combined.

In a medium bowl or large bowl, add all the dry ingredients and mix them until well combined.

Prepare the cookie dough mixture. Gradually add the wet ingredients to the dry ingredients and mix well until fully combined. Use a spatula to scrape the sides of the bowl.

Using an ice cream or cookie scoop, place the cookie dough onto the cookie sheet or prepared baking sheet, and bake until golden brown.

How to store?

• Use an airtight container
• Store in a Ziplock bag

For delicious cookie recipes, try this lactation cookies recipe supporting a good milk supply. Whether for yourself or a loved one, your gesture will be appreciated. Enjoy these delightful cookies while nurturing your milk supply—a win-win solution for everyone!

Extra Tips: Ensuring Proper Nutrition and Hydration During Breastfeeding

Staying hydrated is crucial during breastfeeding. Drink plenty of water and consume easily digestible foods, especially in the first weeks post-birth when regulating milk production. Opt for protein and veggie-loaded soups infused with broth for added recovery benefits—it's your best option.