Healthy Lactation Cookies Recipe (To Boost Milk Supply)

Nutrient-Rich Lactation Cookies: Delicious Treats to Support Nursing Moms

Are you a nursing mom looking to boost your breast milk supply? Try our chewy chocolate and almond lactation cookies recipe – your go-to solution!

best lactation cookies recipe

For new moms concerned about their breastmilk supply, incorporating key ingredients like brewer’s yeast, old-fashioned oats, and ground flaxseed into their diet can make a significant difference.

These nutritious ingredients are known to promote lactation and ensure new mothers produce enough milk to nourish their babies.

Studies show these ingredients contain nutrients like iron, B vitamins, and omega-3 fatty acids, which are known to support lactation.

Brewer’s yeast is rich in B vitamins, which can aid in milk production. Old-fashioned oats provide fibre and iron, important for overall health and milk supply. Flax seed is a good source of omega-3 fatty acids, which can also help with breast milk production.

Our lactation cookies recipe makes it easy to enjoy these beneficial ingredients deliciously. By snacking on these cookies, new moms can nourish themselves while supporting their breastmilk supply for their little ones.

breast milk production

Discover the Best Lactation Cookies Recipe for Nursing Moms!

As a new mom myself, I struggled with low milk supply during the first few weeks. Concerned that my baby wasn’t getting enough nourishment, I sought advice from a lactation consultant, which proved invaluable. Among her many recommendations, she suggested trying lactation cookies. It was the perfect solution—I could enjoy a delicious treat guilt-free while potentially boosting milk production.

Excited to give it a try, I sent my husband to grab a bag of store-bought lactation cookies, which were tasty and effective but loaded with sugar and expensive. Despite initially ignoring the sugar content, I couldn’t overlook it for long.

That’s when I decided to search for an easy lactation cookie recipe I could customise to suit my dietary needs while still supporting milk production. After all, who knew increasing milk supply could taste so sweet—literally and figuratively!

delicious cookie recipes

Crafting Wholesome Lactation Cookies

I wanted to incorporate wholesome ingredients that would nourish both me and my baby, so I headed to a health food store to gather the essentials, also available at local grocery stores like Woolworths or Baby Bunting if you’re in Australia.

Swapping out sugar for coconut sugar and opting for dark chocolate over milk chocolate helped reduce the sugar content, while adding chia seeds provided healthy fats.

Consider this recipe as a starting point, but feel free to tweak it to suit your preferences. Just ensure to retain the key ingredients, and you can customise as you see fit. Once you’ve made your adjustments, whip up a batch of these lactation cookies—they’re the perfect treat, even in the middle of the night when you’re up feeding your little one.

easy lactation cookie recipe

Caring for New Moms: Thoughtful Gift Baskets and Breastfeeding Essentials

We recently visited two of our friends who are new mamas. I wanted to make them gift baskets that contained breastfeeding essentials that worked for me as a breastfeeding mom. This recipe came in very handy.

lactation cookies

So the next time you’re searching for a gift idea, consider this thoughtful option. Your friends or family members who have recently become moms and are seeking to boost their milk supply will surely appreciate your support.

brewer’s yeast

healthy ingredients

dry ingredients

Old Fashioned oats (blended into chunky flour) Or Oat Flour: Provide fibre and complex carbohydrates, helping to sustain energy levels and contribute to a satisfying texture in the cookies. Avoid using quick oats as they have lower fibre content and may not provide the same level of nutrients and satiety as old-fashioned oats.

Whole wheat flour Or All-purpose flour: Adds additional nutrients like fibre, vitamins, and minerals compared to refined flour, enhancing the nutritional value of the cookies.

Ground flaxseed Or Flaxseed Meal: Rich in omega-3 fatty acids and lignans, which can support overall health and potentially aid in milk production for nursing mothers.

Brewer’s yeast: Contains B vitamins and minerals such as iron, which are believed to support lactation and potentially increase milk supply in nursing mothers.

breastfeeding mom

Baking powder and baking soda: Leavening agents that help the cookies rise and achieve a soft and chewy texture.

Coconut sugar: Acts as a natural sweetener, offering a lower glycemic index compared to refined sugar while adding sweetness to the cookies. You can also use brown sugar if you wish.

Chia seeds: Rich in omega-3 fatty acids, fiber, and protein, adding nutritional value and potential health benefits to the cookies.

Sea Salt: Balances the sweetness of the cookies and enhances the flavours of the other ingredients.

Wet Ingredients

Unsalted butter and coconut oil: Provide moisture and richness to the cookies, contributing to their texture and flavour.

Eggs: Bind the ingredients together and contribute to the structure of the cookies.

Vanilla extract: Enhances the flavour profile of the cookies with its warm and aromatic notes.

dark chocolate chips


Almond Butter: Adds creamy, nutty flavor and provides healthy fats, protein, and fiber while enhancing moisture and texture.

Dark Chocolate Chips: Infuses rich chocolate flavor, contains antioxidants, and adds decadence and luxury to the cookies.

Shaved Almonds: Provides a crunchy, nutty texture, offers protein, healthy fats, and fiber, and adds visual appeal and contrast.

Optional Additions:

Hemp Seeds

Peanut Butter

Step by Step Guide

In a small bowl, whisk together butter and coconut oil using a stand mixer. Then, add the eggs and vanilla extract, and mix well until fully combined.

lactation cookies Australia

In a medium bowl or large bowl, add all the dry ingredients and mix them until well combined.

milk supply thanks

Prepare the cookie dough mixture. Gradually add the wet ingredients to the dry ingredients and mix well until fully combined. Use a spatula to scrape the sides of the bowl.

Using an ice cream or cookie scoop, place the cookie dough onto the cookie sheet or prepared baking sheet, and bake until golden brown.

healthy lactation cookies Australia

How to store?

  • Use an airtight container
  • Store in a Ziplock bag
breastfeeding recipes Australia

For delicious cookie recipes, try this lactation cookies recipe supporting a good milk supply. Whether for yourself or a loved one, your gesture will be appreciated. Enjoy these delightful cookies while nurturing your milk supply—a win-win solution for everyone!

Extra Tips: Ensuring Proper Nutrition and Hydration During Breastfeeding

Staying hydrated is crucial during breastfeeding. Drink plenty of water and consume easily digestible foods, especially in the first weeks post-birth when regulating milk production. Opt for protein and veggie-loaded soups infused with broth for added recovery benefits—it’s your best option.

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Healthy Lactation Cookies Recipe (To Boost Milk Supply)

Difficulty: Intermediate Prep Time 20 mins Cook Time 12 mins Total Time 32 mins
Cooking Temp: 175  °C Servings: 24
Best Season: Suitable throughout the year


Enjoy these nutrient-packed lactation cookies designed to support nursing moms during their breastfeeding journey. Packed with wholesome ingredients like oats, flaxseed, chia seeds, and brewer's yeast, these cookies offer a delicious and convenient way to boost milk supply while satisfying your sweet cravings.

With the option to customise toppings with creamy almond butter and decadent chocolate chips, these cookies provide a delightful treat for both taste buds and lactation needs. Whether savored as a snack or a guilt-free dessert, these lactation cookies offer nourishment and comfort to nursing mothers everywhere.


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For The Topping


  1. Preheat your oven to 350°F (175°C). Line baking sheets with parchment paper.

  2. Prepare Chunky Oat Flour:

    Blend the rolled oats in a food processor or blender until they reach a chunky flour consistency.

  3. Mix Dry Ingredients:

    In a large mixing bowl, combine oats, whole wheat flour, ground flaxseed, baking powder, baking soda, cinnamon, nutmeg, salt, and brewer's yeast.

  4. Cream Butter and Sugar:

    In another bowl, cream together the softened butter, coconut oil, and Brown Sugar or coconut sugar until light and fluffy.

  5. Add Wet Ingredients:

    Beat in eggs, one at a time, until well combined. Stir in vanilla extract.

  6. Combine Wet and Dry Mixtures:

    Gradually add the dry ingredients into the wet mixture, mixing until just combined. Fold in chia seeds until evenly distributed. If the mixture seems too dry, you can add a tablespoon or two of milk to reach the desired consistency.

  7. Form Dough:

    Scoop dough using a tablespoon and shape into balls. Place them on the prepared baking sheets, leaving some space between each cookie.

  8. Bake:

    Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown. Let them cool on the baking sheets for a few minutes before transferring to a wire rack to cool completely.

Prepare Topping:

  1. Almond Butter Topping:

    Divide the dough in half. In a microwave-safe bowl, melt the almond butter until smooth. Spread or drizzle the melted almond butter over one half of the cookies.

  2. Chocolate Chip Topping:

    Crush the baking chocolate into small pieces. Sprinkle the crushed chocolate pieces over the other half of the cookies.

  3. Sprinkle Almonds:

    Sprinkle shaved almonds over the cookies with the almond butter topping.

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Frequently Asked Questions

Expand All:
Can I substitute any ingredients in this recipe?

Yes, you can make some substitutions based on your dietary preferences or ingredient availability. For example, you can use regular flour instead of whole wheat flour, adjust the sweetener to your liking, or swap almond butter for another nut butter. However, keep in mind that certain ingredients like brewer's yeast and flaxseed are essential for their lactation-supportive properties.

How do I store these lactation cookies?

These lactation cookies can be stored in an airtight container at room temperature for up to one week. If you'd like them to last longer, you can store them in the refrigerator for up to two weeks or in the freezer for up to three months. Just make sure to let them come to room temperature before serving if stored in the refrigerator or freezer.

Can I make these cookies without the lactation-supportive ingredients?

While the brewer's yeast, flaxseed, and oats in this recipe are known for their potential lactation benefits, you can still enjoy these cookies without them if you prefer. Simply omit the brewer's yeast and flaxseed, and adjust the oat flour quantity accordingly. You'll still have delicious cookies, though they may not have the same lactation-supportive properties.

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This means that I may earn a commission if you click on the link or make a purchase using the link.

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