Sausage rolls are a timeless favourite, enjoyed by all ages, whether as a savoury snack, simple appetiser, or even a main meal. For those seeking a healthier twist on this classic dish, using turkey as the primary ingredient can turn an indulgence into a nutritious treat. This easy sausage roll recipe shows you how to create a homemade sausage rolls recipe that’s not only delicious but also healthier, making it perfect for any occasion.

Why Choose Turkey?

In this recipe, I opted for turkey as the sausage meat, offering a lean protein alternative to traditional pork. Turkey is a great source of protein, low in fat, and packed with nutrients like B vitamins, zinc, and selenium. This makes it an ideal choice for those looking to maintain a balanced diet without sacrificing the flavour of a good sausage roll. The ground meat blends perfectly with the other simple ingredients to create a flavourful sausage filling.

Step-by-Step Guide to Making Healthier Sausage Rolls

Follow these detailed steps to prepare the best sausage rolls that are both healthy and tasty.

Step 1: Preparing the Filling

Start by preparing your sausage filling. In a large bowl, combine the ground turkey with finely chopped onion, tomato, garlic, and ginger. These ingredients add moisture and depth of flavor to the sausage mixture.

Next, add the bread crumbs, paprika, salt, and a squeeze of fresh lemon juice to the mixture. The bread crumbs help bind the ingredients together, ensuring that the sausage filling stays intact when baked. Mix everything thoroughly in the large bowl until well combined. Cover the bowl with plastic wrap and let the mixture rest in the fridge for about 20 minutes. This resting period allows the flavors to meld together and makes the sausage mixture easier to work with.

Step 2: Preparing the Puff Pastry

While the sausage mixture is chilling, prepare your puff pastry sheets. If you’re using store-bought puff pastry, allow the sheets to defrost until they’re pliable but still cool. Store-bought puff pastry is a convenient option, but make sure to choose a brand that uses quality ingredients for a buttery puff pastry that will bake into a flaky pastry.

Lay the defrosted sheets of puff pastry flat on a clean surface. Each sheet will be used to create long rolls of sausage filling, which will later be cut into smaller portions.

Step 3: Assembling the Sausage Rolls

Once the sausage mixture has chilled, it’s time to assemble your puff pastry sausage rolls. Take one sheet of puff pastry and lay it flat on the work surface. Place a portion of the sausage mixture along one edge of the pastry sheet, forming a long roll. The amount of filling you use will determine whether you create a smaller or larger roll, depending on your preference.

Carefully roll the pastry over the sausage mixture, forming a tight seal. Use a sharp knife to cut the long roll into equal pieces, depending on the size of the rolls you prefer. Smaller pieces are perfect finger food, ideal for parties or easy appetizers, while larger rolls can be served as a main meal.

Place the sausage rolls on a baking tray lined with parchment paper, making sure to leave enough space between each roll for the pastry to puff up during baking.

Step 4: Baking the Sausage Rolls

Preheat your oven to 180°C (350°F). While the oven is heating, prepare your sausage rolls for baking by brushing the tops with a beaten egg. This egg wash will give the pastry a beautiful deep golden brown color as it bakes. For a finishing touch, sprinkle the tops with black sesame seeds.

Once the oven is ready, place the baking tray in the preheated oven and bake for 20-25 minutes, or until the pastry is golden and crisp. The result should be a flaky puff pastry with a deliciously moist and flavorful sausage filling.

Step 5: Serving and Storing

After baking, let the sausage rolls cool slightly on the baking tray. Serve them warm with your favorite dipping sauce, like tomato sauce or a tangy tomato chutney. These homemade sausage rolls are a crowd pleaser, perfect for any occasion, whether you’re serving them as easy appetizers or as part of a larger meal.

If you have leftovers, store them in an air-tight container to keep them fresh. These sausage rolls can also be frozen for future use. Simply place them in a freezer bag, and when you’re ready to enjoy them again, reheat them in an air fryer or a preheated oven until they’re hot and crispy. This makes them a convenient, healthy snack to have on hand whenever you need them.

Making a healthier sausage roll recipe doesn’t mean sacrificing flavour. By choosing turkey as a lean protein alternative and using quality puff pastry, you can create a delicious and nutritious treat that everyone will love. Whether you’re preparing them for a special occasion or just for a simple, savoury snack, these easy sausage rolls are sure to become a family favourite

Remember, the key to the best sausage rolls lies in the details: using fresh, simple ingredients, carefully assembling the rolls, and baking them to golden perfection. With this easy sausage roll recipe, you can enjoy homemade sausage rolls that are both healthy and satisfying, making them the perfect addition to any meal or gathering.

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How to make the best homemade sausage roll (Easy)

Author: Flora

Difficulty: Intermediate Prep Time 10 mins Cook Time 25 mins Total Time 55 mins

Servings: 18

Best Season: Suitable throughout the year

Description

Enjoy a healthier twist on a classic favourite with these Lean Turkey Sausage Rolls. Made with minced turkey for a lean protein boost and wrapped in buttery puff pastry, these rolls are both nutritious and delicious. The combination of savoury turkey filling, fresh vegetables, and crispy, flaky pastry creates the perfect balance of flavours and textures.

Ideal for any occasion, from simple snacks to impressive appetisers, these sausage rolls are sure to be a crowd-pleaser. Easy to make and even easier to enjoy, they’re perfect for family gatherings, meal prep, or a satisfying treat on the go.

Ingredients

Cook Mode Cooking Mode Disabled

Servings

• 800 g of minced turkey

• 6 puff pastry sheets

• 1 medium onion (chopped finely)

• 1 medium tomato (chopped finely)

• ¹⁄₄ of bread crumbs

• ¹⁄₂ a lemon (juiced)

• 1 egg

• 6 garlic cloves

• 20 g of ginger

• 1 tablespoon of paprika

• sesame seeds for garnishing

• Salt to taste

Instructions

1. Prepare the Filling:

   • Finely chop the onion, tomato, ginger, and garlic.
   • In a large bowl, combine the chopped vegetables with the minced turkey.
   • Add the paprika, salt, and bread crumbs to the mixture.
   • Mix everything thoroughly until well combined.
   Mark as complete

2. Chill the Mixture:

   Cover the bowl with plastic wrap and refrigerate the mixture for 20 minutes. This allows the flavours to meld and makes the filling easier to work with.

   Mark as complete

3. Prepare the Pastry:

   • While the mixture is chilling, allow your puff pastry sheets to defrost until they are pliable but still cool to the touch.
   • Once defrosted, lay the pastry sheets on a clean surface.
   Mark as complete

4. Assemble the Sausage Rolls:

   • Take the minced meat mixture and spread it evenly along one edge of the pastry sheets, forming a long roll.
   • Carefully roll the pastry over the meat mixture, tucking it tightly to create a sealed roll.
   • Use a sharp knife to cut the roll into six equal pieces.
   Mark as complete

5. Prepare for Baking:

   • Preheat your oven to 180°C (350°F).
   • Place the sausage rolls on a baking tray lined with parchment paper.
   • Brush the tops of the rolls with the beaten egg.
   • Sprinkle with black sesame seeds for a finishing touch.
   Mark as complete

6. Bake and Serve:

   • Bake the sausage rolls in the preheated oven for about 20-25 minutes, or until the pastry is golden and crisp.
   • Serve the rolls hot with your favourite dipping sauce, such as tomato sauce or a tangy tomato chutney.
   Mark as complete

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