Are you a pasta enthusiast always on the lookout for light, healthy, and incredibly delicious recipes to expand your pasta collection? If so you will love this Sundried Tomatoes Chicken Pasta.

It’s light yet protein-packed, and quick to prepare. What makes this dish especially appealing is that you can prepare it in a batch, ensuring it’s ready to enjoy when you return home after a hectic day.

For all our pasta-loving friends, you might also enjoy our Tuna Pasta Salad, Meatballs Pasta, Creamy Pesto Gnocchi, and Chicken Pesto Pasta.

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Sun-Kissed Delight: Chicken Pasta Infused with Sundried Tomatoes

I love tossing in sundried tomatoes instead of fresh ones for this recipe. They bring a sweet kick and a cool texture to the dish when mingled with the chicken. It’s like a flavour party where every bite’s got this awesome combo of savoury chicken and the zingy pop from the tomatoes.

They add a whole new level to the dish, making it a tasty adventure. Sundried tomatoes and chicken together? It’s basically a match made in food heaven!

Creamy Pasta Revolution: Greek Yogurt’s Secret Sauce

So, I’m on this chicken red sauce pasta quest, right? And every recipe I find is either drowning in heavy cream or totally cream-less. But here’s the deal – I want that creamy kick without feeling like I’ve downed a tub of cream.

Enter Greek yogurt, my pasta game-changer. Swapped out the heavy cream for this tangy hero, and boom, the dish gets a creamy vibe without the heavy baggage. It’s like magic – creamy dreams without the cream-induced coma.

The Greek yogurt adds this cool tang that teams up with the chicken and red sauce in the most awesome flavour party. No more heavy cream drama; my pasta’s all about that laid-back, creamy charm now.

Customisable Delight: Personalise Your Pasta Experience

What makes this dish a winner? It’s the flexibility to swap ingredients based on your taste or dietary preferences.

Opt for whole wheat pasta for an added protein boost—Penne pasta, in particular, brings a solid protein punch.

Vegans, switch out the protein with tofu or chickpeas for a plant-powered alternative.

Greek yogurt introduces creaminess with a protein kick, but you can also switch things up with coconut yogurt.

Don’t forget the freshness factor: spinach and basil bring a burst of flavour that elevates the dish to a whole new level.

Tailor this pasta to your liking, creating a personalised culinary experience with every mouthful.

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Meal-prep

Sundried Tomatoes Chicken Pasta

Author: Flora Cooking Method: Boiling, Simmering Cuisine: European cuisine Courses: Main dish Recipe Keys: C Chicken High Protein P Pasta

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins

Servings: 4

Dietary:

H High protein

Description

Get ready for a kitchen adventure with our chicken pasta recipe! Customize it your way—choose whole wheat penne for extra protein or go vegan with tofu or chickpeas. Greek yogurt brings the creaminess, but feel free to switch it up with coconut yogurt. Spinach and basil add a fresh kick. It's your pasta, your rules. Dive in, have fun, and enjoy crafting a chicken pasta that's all about what you love.

Ingredients

Cook Mode Cooking Mode Disabled

Servings

• 500 g chicken breast (diced)
• 3 cup penne pasta (uncooked)
• 1 medium onion (finely chopped)
• 1 cup Greek yogurt (you can use plain yogurt as well))
• 4 clove garlic (minced)
• 30 g ginger (grated)
• 3 tbsp olive oil
• ¹⁄₂ cup sundried tomatoes (chopped)
• 3 tomato paste
• 2 cup fresh spinach (washed and chopped)
• Parmesan cheese (grated, for garnishing)
• Fresh basil leaves (torn, for garnishing)

Instructions

1. Prepare the Pasta:

   Cook the penne pasta according to the package instructions until al dente. Drain and set aside.

   Mark as complete

2. Cook the Chicken:

   • In a large skillet, heat 2 tablespoons of olive oil over medium heat.
   • Add diced chicken and cook until browned and cooked through. Set aside.
   Mark as complete

3. Saute Aromatics:

   • In the same skillet, add the remaining tablespoon of olive oil.
   • Add chopped onion, minced garlic, and grated ginger. Sauté until the onion is translucent and the mixture is fragrant.
   Mark as complete

4. Combine Ingredients:

   • Add the cooked chicken back to the skillet.
   • Stir in sundried tomatoes and tomato paste. Cook for a few minutes to let the flavours meld.
   Mark as complete

5. Add Greek Yogurt:

   Reduce the heat to low, and then stir in Greek yogurt. Make sure to stir continuously to avoid curdling. If the mixture is too thick, you can add a splash of chicken broth or water.

   Mark as complete

6. Incorporate Spinach:

   Add chopped spinach to the skillet and cook until wilted.

   Mark as complete

7. Combine with Pasta:

   Add the cooked penne pasta to the skillet, tossing everything together until the pasta is well coated with the sauce.

   Mark as complete

8. Serve:

   Serve the sundried tomato chicken pasta on individual plates.

   Garnish with grated Parmesan cheese and torn fresh basil leaves.

   Mark as complete

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