Sundried Tomatoes Chicken Pasta

Unleash Your Creativity in the Kitchen: Crafting the Perfect Chicken Pasta for You!
chicken tomato pasta recipe pinit

Are you a pasta enthusiast always on the lookout for light, healthy, and incredibly delicious recipes to expand your pasta collection? If so you will love this Sundried Tomatoes Chicken Pasta.

It’s light yet protein-packed, and quick to prepare. What makes this dish especially appealing is that you can prepare it in a batch, ensuring it’s ready to enjoy when you return home after a hectic day.

For all our pasta-loving friends, you might also enjoy our Tuna Pasta Salad, Meatballs Pasta, Creamy Pesto Gnocchi, and Chicken Pesto Pasta.

chicken and penne pasta recipes

Sun-Kissed Delight: Chicken Pasta Infused with Sundried Tomatoes

I love tossing in sundried tomatoes instead of fresh ones for this recipe. They bring a sweet kick and a cool texture to the dish when mingled with the chicken. It’s like a flavour party where every bite’s got this awesome combo of savoury chicken and the zingy pop from the tomatoes.

They add a whole new level to the dish, making it a tasty adventure. Sundried tomatoes and chicken together? It’s basically a match made in food heaven!

chicken tomato pasta

Creamy Pasta Revolution: Greek Yogurt’s Secret Sauce

So, I’m on this chicken red sauce pasta quest, right? And every recipe I find is either drowning in heavy cream or totally cream-less. But here’s the deal – I want that creamy kick without feeling like I’ve downed a tub of cream.

Enter Greek yogurt, my pasta game-changer. Swapped out the heavy cream for this tangy hero, and boom, the dish gets a creamy vibe without the heavy baggage. It’s like magic – creamy dreams without the cream-induced coma.

The Greek yogurt adds this cool tang that teams up with the chicken and red sauce in the most awesome flavour party. No more heavy cream drama; my pasta’s all about that laid-back, creamy charm now.

chicken and tomatoes pasta

Customisable Delight: Personalise Your Pasta Experience

What makes this dish a winner? It’s the flexibility to swap ingredients based on your taste or dietary preferences.

Opt for whole wheat pasta for an added protein boost—Penne pasta, in particular, brings a solid protein punch.

Vegans, switch out the protein with tofu or chickpeas for a plant-powered alternative.

Greek yogurt introduces creaminess with a protein kick, but you can also switch things up with coconut yogurt.

Don’t forget the freshness factor: spinach and basil bring a burst of flavour that elevates the dish to a whole new level.

Tailor this pasta to your liking, creating a personalised culinary experience with every mouthful.

 sundried tomatoes

chicken tomato pasta recipe pinit
0 Add to Favorites

Sundried Tomatoes Chicken Pasta

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins
Servings: 4


Get ready for a kitchen adventure with our chicken pasta recipe! Customize it your way—choose whole wheat penne for extra protein or go vegan with tofu or chickpeas. Greek yogurt brings the creaminess, but feel free to switch it up with coconut yogurt. Spinach and basil add a fresh kick. It's your pasta, your rules. Dive in, have fun, and enjoy crafting a chicken pasta that's all about what you love.


Cooking Mode Disabled


  1. Prepare the Pasta:

    Cook the penne pasta according to the package instructions until al dente. Drain and set aside.

  2. Cook the Chicken:
    • In a large skillet, heat 2 tablespoons of olive oil over medium heat.
    • Add diced chicken and cook until browned and cooked through. Set aside.
  3. Saute Aromatics:
    • In the same skillet, add the remaining tablespoon of olive oil.
    • Add chopped onion, minced garlic, and grated ginger. Sauté until the onion is translucent and the mixture is fragrant.
  4. Combine Ingredients:
    • Add the cooked chicken back to the skillet.
    • Stir in sundried tomatoes and tomato paste. Cook for a few minutes to let the flavours meld.
  5. Add Greek Yogurt:

    Reduce the heat to low, and then stir in Greek yogurt. Make sure to stir continuously to avoid curdling. If the mixture is too thick, you can add a splash of chicken broth or water.

  6. Incorporate Spinach:

    Add chopped spinach to the skillet and cook until wilted.

  7. Combine with Pasta:

    Add the cooked penne pasta to the skillet, tossing everything together until the pasta is well coated with the sauce.

  8. Serve:

    Serve the sundried tomato chicken pasta on individual plates.

    Garnish with grated Parmesan cheese and torn fresh basil leaves.

Keywords: chicken and tomatoes pasta, chicken tomato saurce pasta, chicken tomato pasta, chicken tomato pasta recipes, chicken spinach tomato pasta, creamy tomato chicken pasta, chicken pasta with tomatoes and spinach, chicken red sauce pasta, chicken tomato pasta recipe, tomato chicken pasta, chicken pasta with red sauce, tomato spinach chicken pasta, pasta with sundried tomatoes and chicken, Chicken Pasta, easy chicken pasta recipes no cream, chicken and penne pasta recipes, creamy chicken spinach pasta.

Frequently Asked Questions

Expand All:
Can I use a different type of pasta for this recipe?

Absolutely! While penne is recommended for its protein content, feel free to swap it with your favourite pasta variety. Whole wheat options add a nutritional boost.

Is there a suitable substitute for Greek yogurt?

Certainly! Coconut yogurt serves as a great alternative for a dairy-free option, maintaining the creaminess in the dish. Experiment with different yogurts to find your perfect match.

Can I make this dish ahead of time?

Certainly! This chicken pasta recipe is ideal for prepping in advance. Cook and assemble the components, then reheat when ready to serve. It's a convenient solution for busy days.

Disclosure: Please note that some of the links on this website are affiliate links.

This means that I may earn a commission if you click on the link or make a purchase using the link.

When you make a purchase, the price you pay will be the same whether you use the affiliate link or go directly to the vendor's website using a non-affiliate link.

Add a review

Your email address will not be published. Required fields are marked *

Add a question

Your email address will not be published. Required fields are marked *

0 Add to Favorites
0 Add to Favorites

Share it on your social network