This fried rice recipe is a delicious and satisfying dish that brings together a delightful combination of flavours and textures. It’s a crowd-pleasing option for any occasion with crispy bacon, colourful veggies, and perfectly seasoned rice.
To begin, gather all the ingredients: cooked rice (preferably day-old), capsicums (1 yellow and 1 red), spring onions, eggs, bacon, ginger, garlic cloves, and mixed vegetables such as peas, corn, and carrot. For the seasonings, you’ll need soy sauce, fish sauce, maple syrup (or honey), and sesame oil.
This fried rice dish offers several health benefits, making it a great addition to your menu:
Balanced Ingredients: This recipe includes a combination of protein from bacon and eggs. Fibre from mixed vegetables, and complex carbohydrates from rice. It provides a well-rounded mix of nutrients.
Nutrient-Rich Veggies: Mixed vegetables, such as peas, corn, and carrots, provide essential vitamins, minerals, and antioxidants. They contribute to the dish’s nutritional value and offer various health benefits.
Moderation with Bacon: Bacon is used in this recipe for added flavour. It’s important to consume it in moderation due to its higher fat content. However, using leaner bacon or reducing the amount can still add a savoury touch without compromising health goals.
Customisable Ingredients: You have the flexibility to adjust the ingredients based on your dietary preferences and needs. For example, you can opt for lean protein sources, such as grilled chicken or tofu, and increase the number of veggies for a healthier twist.
Controlled Seasonings: The seasonings in this recipe, such as soy sauce, fish sauce, and maple syrup (or honey), can be adjusted according to personal taste and dietary requirements. This allows you to control the sodium and sugar levels in the dish.
Homemade Preparation: Making fried rice at home gives you control over the cooking process and ingredients, reducing the reliance on excessive oil and unhealthy additives often found in restaurant versions.
Fried Rice: One Pot Wonder!
Description
Experience the delightful flavours of this homemade fried rice recipe. Loaded with crispy bacon, colourful veggies, and a perfect balance of seasonings, it's a mouthwatering dish that will leave you wanting more.
Ingredients
Sauce
Instructions
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Heat a large pan or wok over medium-high heat. Add the bacon and cook until crispy. Remove the bacon from the pan and set it aside on a paper towel-lined plate.
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Add the sesame oil to the pan and then add the minced ginger and garlic. Sauté for about 1 minute until fragrant.
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Add the diced capsicum and mixed vegetables to the pan. Cook for about 3-4 minutes until the vegetables are tender-crisp.
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Push the vegetables to one side of the pan and add the cooked rice to the other side. Break up any clumps of rice with a spatula and stir-fry for a few minutes until the rice is heated through.
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Push everything to the side, and add the beaten eggs and scramble them until they are just cooked.
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In a small bowl, whisk together the soy sauce, fish sauce, and maple syrup (or honey) until well combined.
Pour the sauce over the rice and stir-fry everything together for another 2-3 minutes, ensuring the rice is evenly coated.
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Add the cooked bacon, and chopped spring onions to the pan.
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Taste and adjust the seasonings if needed. You can add more soy sauce or maple syrup to suit your preference.
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Remove the pan from the heat and serve the fried rice hot.
