Who says salads are only for summer? With this warm Roasted Cauliflower Salad, you can savour a hearty bowl of goodness even in the middle of winter.

This salad is a winner with its roasted cauliflower and chickpeas, mixed with fresh herbs, sweet corn, and chewy pearl couscous. Topped off with a refreshing Minty Tahini Dressing, every bite will have you craving seconds.

Since deciding to add more vegetarian dishes to our menu, I have been exploring recipes to make with cauliflower and couscous in particular and was surprised to find out that these two ingredients pair perfectly together in dishes.

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If you enjoy pearl couscous, you’ll enjoy our Mediterranean Pearl Couscous Salad!

Why I Love this Salad?

You can enjoy it as a main course or as a side dish. And it’s filling because it’s loaded with plant-based protein and fibre. So whether you’re looking for a hearty meal or a tasty side, this salad has got you covered. It’s a delicious way to get your nutrients and keep you feeling satisfied!

It’s wallet-friendly, and it’s even more rewarding when you source organic veggies from local farmers. Enjoying a nutritious meal on a budget while backing local businesses? That’s a double win in my book!

What to Add to Roasted Cauliflower Salad?

I love that this salad is so adaptable! You can customise it by swapping out the veggies and herbs for your favourites, creating a unique dish that suits your taste perfectly.

Roasted Cauliflower: Rich in fibre, vitamins, and antioxidants, cauliflower supports digestion and may reduce the risk of chronic diseases.

Roasted Chickpeas: Packed with plant-based protein and fibre, chickpeas promote fullness and aid in weight management. They also support heart health and blood sugar control.

Fresh Herbs (e.g., cilantro and chives): Herbs are low in calories and rich in antioxidants, vitamins, and minerals. They can support immune function and reduce inflammation.

Sweet Corn: Corn is a good source of fibre, vitamins, and minerals, such as vitamin C and folate. It supports digestion and may improve eye health.

Pearl Couscous: Made from semolina wheat, pearl couscous is a good source of carbohydrates and provides energy. It also contains some protein and fibre for satiety.

Mint Tahini Dressing: Tahini is rich in healthy fats, protein, and minerals like calcium and magnesium. Mint adds a refreshing flavour and may aid digestion and relieve indigestion.

How to Make Mint Lemon Tahini Dressing?

Creating your own salad dressing at home is a fantastic way to enhance your salads, and it’s simpler than you might think! For this easy yet flavorful mint tahini dressing, just toss all the ingredients into a blender or food processor and blend until smooth. Then, generously drizzle it over your salad before serving. It’s that easy!

Help yourself to a generous serving if you’re having it as a main course, or savour it alongside other dishes as a delightful side.

Happy cooking!

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Roasted Cauliflower Salad with Tahini Dressing

Author: Flora Cooking Method: Roasting Cuisine: European cuisine Courses: Salads, Warm Salads Recipe Keys: Dairy Free High Protein Kids-friendly Q Quick and Easy Vegan

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins

Servings: 4

Description

Embark on a culinary journey with our vibrant Roasted Cauliflower Salad with Mint Tahini Dressing. This tantalising dish features tender cauliflower florets, roasted to perfection with a harmonious blend of aromatic spices.

Complemented by wholesome pearl couscous, protein-rich chickpeas, and sweet corn kernels, each bite offers a symphony of flavours and textures. Tossed with fresh rocket/arugula, fragrant cilantro, and zesty chives, this salad is a celebration of freshness and vitality.

Drizzle with our refreshing Mint Tahini Dressing, crafted from creamy tahini, fragrant mint leaves, and a touch of garlic and ginger, for a burst of brightness in every mouthful.

Whether enjoyed as a hearty main or a delightful side, this recipe promises to elevate your dining experience with its wholesome ingredients and irresistible taste.

Ingredients

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Servings

• 3 cup of rocket salad/arugula
• ¹⁄₂ head of cauliflower
• 2 cup of uncooked pearl couscous
• 1 can of chickpeas (drained and rinsed)
• 1 cup of cilantro (chopped)
• Small bunch of chives, (chopped)
• 1 cup of corn kernels
• salt (to taste)

Spices

• 1 tsp of turmeric powder
• 1 tsp of ground cumin
• 1 tsp of garlic powder
• 1 tsp of ground coriander
• 1 tsp of paprika

Mint Tahini Dressing:

• 1 tbsp of tahini
• 4 tbsp of olive oil
• 10-12 fresh mint leaves
• 2 cloves of garlic
• 15 g of ginger (peeled and minced)
• Pinch of salt

Instructions

1. Preheat the oven to 400°F (200°C).

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2. Wash the cauliflower and cut it into small florets. In a mixing bowl, toss the cauliflower florets with 2 tablespoons of olive oil and a generous amount of the spices until evenly coated.

   Spread the cauliflower on a baking tray lined with parchment paper.

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3. In the same mixing bowl, toss the drained and rinsed chickpeas with the remaining olive oil and a pinch of salt. Add the chickpeas to the baking tray with the cauliflower.

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4. Roast the cauliflower and chickpeas in the preheated oven for 15-20 minutes, or until the cauliflower is tender and lightly golden/browned.

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5. While the cauliflower and chickpeas are roasting, cook the pearl couscous according to the package instructions. Once cooked, let it cool down.

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6. To make the mint tahini dressing, combine all the dressing ingredients (tahini, olive oil, mint leaves, garlic, ginger, and salt) in a blender or food processor. Blend until smooth.

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7. In a large salad bowl, combine the rocket/arugula, cooked pearl couscous, roasted cauliflower, chickpeas, chopped cilantro, chopped chives, and corn kernels.

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8. Drizzle the mint tahini dressing over the salad and toss gently to combine.

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9. Season with additional salt to taste if needed.

   Serve and enjoy your delicious roasted cauliflower salad!
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