Teriyaki Salmon Bowl

If you are looking for a quick and easy meal or a tasty way to incorporate more fish into your diet, this Teriyaki Salmon bowl is a satisfying and nutritious option.
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A Delicious and Nutritious Meal: Salmon Bowl

The Teriyaki Salmon Bowl is so tasty and satisfying. It’s also a nutritious powerhouse that provides a range of essential nutrients to support overall health and wellness. Starting with the main ing, the salmon, this protein-packed fish is not only delicious, but also an excellent source of omega-3 fatty acids, which are important for brain health, heart health, and more.

teriyaki salmon rice bowl

Teriyaki Marinated Salmon for Maximum Flavour

The marinade for the salmon is a perfect balance of salty and sweet. With soy sauce, honey, sesame oil, garlic, and ginger all working together to create a complex and flavourful profile. The addition of these ingredients also adds a range of health benefits. From the anti-inflammatory properties in ginger to the heart-healthy fats in the sesame oil.

crispy teriyaki salmon bowl

Healthy Black Rice for Essential Nutrients

A variety of nutritious vegetables and grains round out the dish, providing additional essential nutrients. Black rice is a great source of fibre and provides a nice contrast in texture to the tender salmon. Mixed greens add a pop of colour and a range of vitamins and minerals. While the grilled capsicum and carrots add a touch of sweetness and crunch. Black beans are a great source of protein and fibre, making this dish a filling and satisfying meal option.

One of the best things about the teriyaki salmon bowl is how versatile it is. You can serve the dish hot or cold, and it allows for easy ingredient substitutions or adjustments to suit personal preferences or dietary restrictions. For instance, you can swap brown rice for black rice, or substitute tofu for Salmon to make the dish vegan-friendly.

teriyaki salmon bowls healthy easy

Quick and Delicious Teriyaki Salmon Bowl Recipe for Busy Nights

The teriyaki salmon bowl is delicious, quick and easy to prepare. Marinating the salmon ahead of time allows for a quick cooking time of under 20 minutes, making it an ideal option for busy weeknights or when you’re short on time. 

Cook your rice ahead of time to save time. Prepare a batch of our delicious coconut rice to complement this meal perfectly.

A Meal That Supports Overall Health and Wellness

Incorporating this meal into your diet can provide numerous health benefits, including supporting heart health, improving brain function, regulating blood sugar levels, and promoting digestive health. Plus, it’s a tasty way to incorporate more fish into your diet and provide your body with the essential nutrients it needs.

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Teriyaki Salmon Bowl

Difficulty: Intermediate Prep Time 10 mins Cook Time 15 mins Total Time 25 mins
Servings: 4
Best Season: Suitable throughout the year

Description

This Teriyaki salmon bowl is a delicious and nutritious dish that features marinated salmon, black rice, mixed greens, grilled capsicum, carrots, and black beans. The salmon is coated in a savoury-sweet teriyaki sauce made with soy sauce, honey, sesame oil, garlic, and ginger, which infuses it with a depth of flavour. The black rice provides a satisfying and fibre-rich base, while the mix of vegetables offers an array of vitamins and minerals.

Ingredients

Cooking Mode Disabled

Teriyaki Sauce

Main ingredients

Rice

Instructions

All the ingredients

  1. Marinate the salmon in the teriyaki sauce. Cover and refrigerate for 20-30 minutes.

  2. Cook the rice as directed, using coconut oil and salt to taste.

  3. Preheat the oven to 400°F. Cut the red and green capsicums into thin slices, sprinkle with salt and olive oil, and place on a baking sheet. Roast for 15-20 minutes or until tender and lightly charred.

    teriyaki salmon bowl easy
  4. Preheat the air fryer to 400°F. Place the marinated salmon in the air fryer and cook for 12-15 minutes or until cooked to your liking.

  5. Grate the carrot and combine it with the mixed greens, roasted capsicums, black beans, and rice in a large bowl.

    teriyaki salmon rice bowl
  6. Place the cooked salmon on top of the mixture in the bowl.

  7. Sprinkle with sesame seeds and enjoy.

Note

 

  • Use fresh ingredients for better taste
  • The longer you can marinade the salmon, the better
Keywords: Teriyaki salmon bowl, quick and easy meal, healthy recipe, protein-packed, customisable, marinated salmon, essential nutrients, black rice, mixed greens, grilled capsicum, dietary restrictions, busy weeknights, busy lifestyles, meal prep.

Frequently Asked Questions

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Can I use a different type of rice instead of black rice in the teriyaki salmon bowl?

Absolutely! While the recipe suggests black rice, you can easily swap it for brown rice, coconut rice, white rice, or even quinoa.

How long should I marinate the salmon for the best flavour?

Marinating the salmon for 30 minutes to 1 hour in the teriyaki sauce will infuse it with a rich and delicious flavor. However, if you're short on time, even a shorter marination will still result in great taste.

Can I make this teriyaki salmon bowl ahead of time?

While it's best enjoyed fresh, you can prepare the ingredients ahead of time, such as marinating the salmon or chopping the vegetables. Assemble the bowl just before serving to maintain the best texture and flavour.

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  1. Christina

    OMG this meal was absolutely mouth watering 🤤 it was the smell of the salmon & all the great goodies mixed all together. That got our attention, to sneak into the kitchen to see what was cooked. Love it, love it, love it 😍

  1. Christina

    OMG this meal was absolutely mouth watering 🤤 it was the smell of the salmon & all the great goodies mixed all together. That got our attention, to sneak into the kitchen to see what was cooked. Love it, love it, love it 😍

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