If you are looking for a nutritious snack and have a can of chickpeas at home, this High Protein Hummus Recipe is your go-to solution.
I’m not kidding when I say you’ll never opt for store-bought hummus again after realising how easy and affordable it is to make homemade hummus.
Whether you’re dipping pita chips, spreading it on sandwiches, or adding it to salads, hummus is a favourite in many kitchens. Today, we’re making it even better than the traditional hummus with a creamy red pepper version that’s both delicious and nutritious.
Why Homemade?
While store-bought hummus undoubtedly has its merits, there’s something truly special about crafting your own batch from scratch. So, the next time you’re at the grocery store, consider stocking up on cans of chickpeas, or even better, opt for dry chickpeas, which tend to be cheaper and free of preservatives.
Not only does high protein hummus recipe allow you to control the quality of ingredients and customise flavours to your liking, but it also provides a sense of satisfaction that store-bought varieties simply can’t match.
Plus, with just a handful of simple ingredients and a trusty food processor or high-speed blender, whipping up a batch of homemade hummus is easier than you might think.
The Perfect Blend of Flavor and Nutrition
Our Roasted Cauliflower Hummus Recipe strikes the perfect balance between indulgence and nutrition. By adding roasted red peppers, we infuse the classic hummus base with a sweet and smoky flavour profile that is sure to impress.
But the benefits don’t stop there. Chickpeas, the main ingredient in hummus, is a nutritional powerhouse, boasting high levels of plant-based protein, dietary fiber, and essential vitamins and minerals. Paired with heart-healthy extra virgin olive oil, tahini, and a squeeze of fresh lemon juice, this hummus delivers a satisfying dose of healthy fats and antioxidants.
Healthy Ingredients for Homemade High Protein Hummus Recipe
Whether enjoyed as a healthy snack or made into a meal by adding roasted cauliflower, this creamy dip offers numerous health benefits that you won’t want to overlook.
- Cauliflower: Packed with vitamins and minerals, promoting overall health and well-being.
- Roasted Red Pepper Hummus: Great source of protein and fiber, aiding in muscle repair and digestion.
- Chickpeas: High in plant-based protein, supporting muscle growth and repair.
- Coriander (Cilantro): Loaded with antioxidants, supporting immune function and reducing inflammation.
- Garlic: Known for its antimicrobial properties, strengthening the immune system.
- Extra Virgin Olive Oil: Rich in heart-healthy fats, also contains essential amino acids, which are crucial for supporting various bodily functions, including muscle repair and immune function.
- Mixed Spices (e.g., cumin, paprika, coriander): Packed with antioxidants and anti-inflammatory properties, promoting overall health.
- Sea Salt: Provides essential minerals like sodium and potassium, supporting electrolyte balance.
Simple Steps, Spectacular Results
Crafting a mouthwatering dish of Roasted Cauliflower Hummus is a cinch with our step-by-step guide.
- Start by preparing your cauliflower: break it down into small florets and wash them thoroughly under cold water.
- Next, marinate the cauliflower by tossing the florets with mixed spices and extra virgin olive oil until each piece is evenly coated.
- Preheat your oven to 400°F (200°C), then spread the marinated cauliflower on a baking sheet lined with parchment paper. Roast in the preheated oven for 15-20 minutes until the cauliflower is tender and caramelized.
- While the cauliflower roasts, prepare the herb-infused olive oil: heat extra virgin olive oil in a small skillet over medium heat. Add minced garlic cloves and cook until fragrant and lightly golden, then stir in chopped coriander. Set aside.
- To assemble, spread the roasted red pepper hummus evenly in a serving bowl. Scatter chickpeas over the hummus, then arrange the roasted cauliflower florets on top.
- Finish with a drizzle of olive oil over the cauliflower, chickpeas, and hummus.
Serve the dish immediately, accompanied by warm pita bread or crusty baguette slices for dipping.
Versatile Dip, Tasty Twist
One of the best things about a classic hummus recipe is its incredible versatility. Serve it as a dip alongside crunchy pita chips, crisp celery sticks, or colourful vegetables for a crowd-pleasing appetizer or snack. Alternatively, use it as a sandwich spread instead of mayo or mustard for a creamy, protein-rich boost.
FAQs
How to Store? To maintain freshness, store your hummus in an airtight container in the refrigerator. This helps preserve its flavor and texture for an extended period.
What to Do with the Remaining Ingredients? If you have leftover ingredients, consider using them in other recipes or incorporating them into your meals. For example, extra chickpeas can be added to salads or roasted for a crunchy snack. Leftover fresh herbs can be used to garnish soups or salads, and extra olive oil can be drizzled over roasted vegetables or used in salad dressings.
Can Any Other White Beans Be Added? Yes, you can experiment with different types of white beans, such as cannellini beans or navy beans, to create variations of the hummus recipe. These beans offer similar creamy textures and can be used interchangeably with chickpeas. Simply follow the same steps for preparing and blending the beans with the other ingredients to enjoy a unique twist on classic hummus.
Roasted Cauliflower Hummus Recipe (Healthy & High Protein)
Description
Embark on a culinary adventure with our Roasted Cauliflower Hummus Recipe. In this innovative twist on a classic dip, tender cauliflower is roasted to perfection, imparting a deep, nutty flavour. Served alongside creamy hummus made with tahini, lemon juice, and garlic, this dish offers a delightful contrast of textures and flavours.
Perfect for dipping crisp veggies or spreading on warm pita bread, our Roasted Cauliflower Hummus is sure to become a favourite in your kitchen.
Ingredients
Instructions
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Prepare Cauliflower:
Break down the cauliflower into small florets and wash them well under cold water.
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Marinate Cauliflower:
In a bowl, toss the cauliflower florets with the mixed spices and 2 tablespoons of extra virgin olive oil until evenly coated.
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Roast Cauliflower:
Preheat your oven to 400°F (200°C).
Spread the marinated cauliflower on a baking sheet lined with parchment paper.
Roast in the preheated oven for about 15-20 minutes or until the cauliflower is tender and slightly caramelised.
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Prepare Herb Infused Olive Oil:
- While the cauliflower is roasting, heat the remaining 2 tablespoons of extra virgin olive oil in a small skillet over medium heat.
- Add the minced garlic and cook until fragrant and lightly golden, about 1-2 minutes.
- Remove the skillet from heat and stir in the chopped coriander. Set aside.
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Assemble:
- In a serving bowl, spread the roasted red pepper hummus evenly.
- Scatter the chickpeas over the hummus.
- Arrange the roasted cauliflower florets on top of the hummus and chickpeas.
- Drizzle the herb-infused extra virgin olive oil over the cauliflower, chickpeas, and hummus.
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Serve:
Serve the roasted cauliflower with red pepper hummus and chickpeas immediately, accompanied by warm pita bread or crusty baguette slices.
