Healthy Waffles: Gluten-free and Low-sugar

A delicious and healthy breakfast option that is gluten-free and low in sugar

Delicious and Healthy: Low-Sugar Almond Flour Waffles with Fried Banana and Blueberries

I don’t know about you, but I always look forward to the weekend knowing that I can indulge in a breakfast that’s a little more special than my weekday routine. And when it comes to Sunday mornings, there’s nothing quite like the aroma of freshly made healthy waffles wafting through the house.

Get the Kids Involve

I love that I can involve my kids in the waffle-making process on the weekends without feeling rushed.

It’s a fun activity that we can do together, and I find that my kids are more likely to eat their breakfast when they’ve had a hand in making it. Plus, with these healthy waffles, I feel good giving them a breakfast that’s delicious and also packed with wholesome ingredients. It’s a win-win for everyone!

Nutty and Butter Flavour: healthy Waffles

Almond flour is the star ingredient that gives these waffles their irresistible nutty, buttery flavour. Alternatively, you can use all-purpose flour.

Be sure to use wholemeal all-purpose flour instead of white flour, as contains more fibre, vitamins, and minerals than refined flour. Wholemeal flour is less processed than white flour, so it retains more nutrients naturally found in the grain.

Gluten-Free and Low in Sugar: Indulge Without Any Tummy Troubles

Indulge without any tummy troubles if you are sensitive to wheat or gluten. They’re sweetened with just a touch of maple syrup to reduce process sugar intake, so you don’t have to worry about a sugar crash later on.

Sweet and Caramelised: Fried Banana Toppings

But the real star of the show here is the toppings. The fried banana adds a caramelised sweetness that pairs perfectly with the fluffy waffles, and the blueberries burst with juicy, antioxidant-rich goodness. It’s a flavour explosion in every bite!

Flavour Explosion in Every Bite: Delicious and Nutritious

These waffles taste amazing and are also packed with healthy fats, protein, and nutrients to keep you fuelled all morning long. So go ahead, treat yourself to a breakfast that’s both delicious and nutritious. You deserve it!

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Healthy Waffles: Gluten-free and Low-sugar

Difficulty: Beginner Prep Time 5 mins Cook Time 5 mins Total Time 20 mins
Servings: 4
Best Season: Suitable throughout the year


This Sugar-free Almond Flour Waffles with Fried Banana and Blueberries recipe is a delicious and healthy breakfast option that is gluten-free and low in sugar. The waffles are made with almond flour, eggs, almond milk, and a touch of maple syrup for sweetness. They are flavored with cinnamon for a warm and cozy taste.

The fried banana adds a sweet and caramelized flavor to the dish, while the blueberries provide a refreshing burst of tartness. The dish is topped with a drizzle of maple syrup and a dollop of coconut yogurt for added creaminess.

This recipe is perfect for those who want to enjoy a delicious breakfast without sacrificing their health goals. It's a great way to start your day with a nutritious and satisfying meal that will keep you energized and full until lunchtime.

Main Ingredients

Cooking Mode Disabled

Waffels Butter

Caramelised Banana



  1. Butter ingredients 
  2. Caramelised banana ingredients
  3. Topping ingredients
  4. Dry ingredients

    In a large mixing bowl, combine the almond flour, baking powder, salt, and cinnamon.

  5. Wet ingredients

    Add the eggs, egg white, mascarpone cheese, almond milk, and maple syrup to the mixing bowl.

  6. Blend the ingredients until smooth, using a food blender

  7. Let the batter rest for 10 minutes

  8. Preheat the waffle maker according to the manufacturer's instructions

  9. While the batter is resting, slice the bananas and add them to a frying pan with butter and cinnamon. Fry for 3-5 minutes until caramelised and tender

  10. Pour the batter into the waffle maker, following the manufacturer's instructions for the appropriate amount of batter per waffle

  11. Cook the waffles until they are golden brown and crispy

  12. Serve the waffles with fried bananas, blueberries, maple syrup, and coconut yogurt.

Keywords: home made, gluten free, sugar free, Waffles, Almond flour, Sugar-free, Gluten-free, Fried bananas, Blueberries, Healthy fats, Protein, Nutritious, Breakfast.

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