Fuelling Your Little Ones: The Importance of a Nutritious Breakfast with Oatmeal and Chia Seeds
If you have young kids, then you know what it’s like for the little ones to wake up screaming for breakfast. Knowing how important breakfast is. It’s essential to make sure that the first meal of the day for your little one is packed with essential nutrients to fuel their little body with the right fuel. This healthy oatmeal breakfast provides all the necessary nutrients.
It’s an excellent way to feed your children’s growth while making sure they have enough energy to run and play.
Essential Ingredients for a Nutritious Breakfast with Chia Seeds
To prepare this recipe, use organic whole-grain rolled oats to get all the benefits.
Rolled oatmeal is a good source of carbohydrates and fibre, which helps to regulate blood sugar and digestion.
Protein and/or collagen powder provide essential protein for muscle and bone growth. Chia seed is great for supplementing good fats and fibre, which is essential for maintaining a healthy digestive system.
Toppings to Elevate Your Healthy Oatmeal Breakfast
To serve, allow the oat and chia seed breakfast bowl to cool slightly before adding toppings:
- Fresh fruit such as berries, sliced banana or chopped apple,
- Nuts, and seeds such as almonds, walnuts, pumpkin seeds, or sunflower seeds,
- Nut butter such as peanut butter, almond butter, or cashew butter,
- Honey, or maple syrup for a touch of sweetness,
- Other spices, like cinnamon (it’s good to regulate the level of sugar in your blood), for added flavour,
- Greek yoghurt or coconut yoghurt.
Make Ahead and Customise: For Busy Mornings
Make a batch of this oatmeal breakfast to use as a quick meal for busy mornings, and use different toppings to keep it exciting. You can also make a batch of rice pudding so you can alternate. Let your kids choose their favourite fruit and nut toppings to create a breakfast they will love.
This recipe is perfect for ensuring that your little ones start their day with a nutritious and delicious breakfast that will help them grow strong and healthy.
Healthy Oatmeal Breakfast
Main Ingredients
Instructions
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Combine rolled oats and chia seeds
In a large bowl, combine the rolled oats and chia seeds.
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Add water and store away
Add 2 cups of water to the bowl, making sure that the oats and chia seeds are fully submerged. Cover the bowl with a lid or plastic wrap and let it sit for 1-2 hours.
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Drain and rinse
Once the oats and chia seeds have soaked, drain the mixture and rinse it well.
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Transfer to a large pot and add water
Transfer the oat and chia seed mixture to a large pot and add 3 cups of water.
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Heat the pot on low heat and cook the mixture, stirring occasionally, for 10-15 minutes, or until the oats are fully cooked.
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Create protein powder and collagen paste
In a small bowl, mix together the protein powder and collagen powder with a fork, adding enough water to create a smooth paste.
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Add protein and collagen paste to the mixture
Add the protein and collagen mixture to the cooked oat and chia seed mixture, stirring well to combine.
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Add dates
Cut the pitted dates into small pieces and add them to the mixture, stirring well.
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Bon appetit!
Serve the oat and chia seed breakfast bowl warm or chilled, as desired.
