Spicy Tuna and Avocado Wraps

Tasty and Healthy Tuna Wraps Recipe - Perfect for Quick Lunches!

Quick and Easy Meal!

This Spicy Tuna and Avocado Wraps recipe is a quick and easy way to enjoy a delicious and healthy meal in no time.

With simple and easy-to-find ingredients like canned tuna, tomatoes, avocado, spinach, and a few condiments, you can whip up this recipe in minutes.

Plus, it’s versatile, so you can use whatever ingredients you have on hand or substitute for your favourite flavours.

On-The-Go Spicy Tuna and Avocado Wraps – Quick, Easy and Nutritious!

Thanks to its few simple ingredients, this recipe is perfect for on-the-go meals. Simply wrap it up in a soft tortilla, slice it in half, and take it with you for a quick and satisfying lunch or dinner.

Plus, this recipe packs a punch with its high protein content and essential nutrients, which will keep you feeling full and energised all day long.

So the next time you’re looking for a quick and healthy meal option, turn to this delicious recipe. With a few staple ingredients in your fridge, you can make this recipe anytime, anywhere!

Convenient and Customisable: The Benefits of Freezing Tortilla Wraps”

Great tip! By keeping tortilla wraps in the freezer, you can easily and quickly prepare a delicious meal. Just take them out and heat them up in the microwave or oven for a few minutes. For even more convenience.

Refer to our tortillas recipe and make your own tortillas. Customise them to your dietary needs, then freeze them for quick and easy meals anytime.

With this handy trick, you’ll always be prepared for a satisfying and nutritious meal. No matter how busy your schedule may be.

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Spicy Tuna and Avocado Wraps

Difficulty: Beginner Prep Time 15 mins Total Time 15 mins
Servings: 2
Best Season: Suitable throughout the year


This Tuna Wraps recipe is a mouth-watering, healthy option for a quick, satisfying lunch or dinner. The combination of flaky tuna, juicy diced tomatoes, buttery avocado slices, and a spicy kick from the finely chopped red chilli will tantalise your taste buds. The fresh and crisp spinach adds a satisfying crunch to every bite. The heavenly sriracha mayo sauce drizzled on top brings the perfect blend of creamy and spicy flavours to the wrap. Wrapped in a soft, warm tortilla, every bite of this recipe will make your taste buds dance with joy. This recipe is loaded with protein and nutrients, making it a perfect meal to fuel your day.


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  1. Drain the tuna cans and transfer the tuna to a mixing bowl. Use a fork to break the tuna chunks into smaller pieces.

  2. Add diced tomatoes, sliced avocado, and finely chopped red chilli to the mixing bowl.

  3. Add one cup of spinach to the mixing bowl and toss the ingredients together until they're evenly mixed.

  4. In a small bowl, mix two tablespoons of mayonnaise with two tablespoons of sriracha sauce to create the sauce.

  5. Lay out two large wraps on a flat surface, such as a cutting board.

  6. Spoon half of the tuna mixture onto each wrap and spread it out into a thin layer, leaving a border of about an inch around the edges.

  7. Drizzle the sriracha mayo sauce over the tuna mixture.

  8. Fold the bottom edge of the wrap up towards the centre, then fold both sides in towards the centre, and roll the wrap upwards to close it. Repeat with the second wrap.

  9. Slice each wrap in half, and serve immediately.

Keywords: Tuna, Avocado, Wraps, On-the-go, Quick, Easy, Nutritious, Protein, Healthy, Filling, Meal prep, Freezer-friendly, Customisable, Tortillas, Lunch, Dinner, Spicy Condiments, Canned tuna, Tomatoes, Spinach, Mayonnaise, Sriracha sauce.

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