Sip on Homemade Plum Juice for a refreshing treat on a hot summer day! It’s a great way to enjoy the juicy plums of the season and get a boost of vitamin C.
During a recent conversation with my older sister, I mentioned that my 2-year-old was constipated and that I didn’t want to opt for medication as the first option. Mind you my sister is a mother of four, and in my opinion an expert at this point.
Over the years, I saw her make a lot of natural homemade remedies to treat minor sicknesses in her children. So whenever I’m faced with times like these, she is the first person that comes to mind.
She suggested making fresh plum juice as a natural laxative. Luckily, I had pure organic plums in my fridge from our local farmers. She advised giving only a small quantity to avoid excessive sugar intake. So, I opted for natural sweetness instead.
Homemade Plum Juice Recipe
For pure juice, it’s essential to select the right type of plum. Opt for those with dark skin, ensuring they exhibit a vibrant color. For best results, go for fresh plums.
Simple ingredients
- Fresh plums
- Maple syrup
- Cinnamon sticks
- Salt
- Water
Health Benefits of Plum Juice?
Their natural sweetness adds flavor without the need for excessive sugar, making them a nutritious fruit choice for the juice.
Maple syrup is a natural sweetener that contains beneficial antioxidants and minerals such as zinc and manganese.
It adds a touch of sweetness to the juice without drastically raising blood sugar levels, making it a healthier alternative to refined sugar.
Cinnamon is known for its anti-inflammatory and antioxidant properties. It may help regulate blood sugar levels, improve digestion, and lower cholesterol levels.
Adding cinnamon sticks to the plum juice infuses a warm, spicy flavour while offering potential health benefits.
Salt: While salt is typically used in small quantities for flavour enhancement, it also helps balance electrolytes in the body.
A pinch of salt in the plum juice can enhance its overall taste and may support hydration and electrolyte balance, especially in hot weather.
Water: Staying hydrated is essential for overall health and well-being.
Water is vital for regulating body temperature, aiding digestion, transporting nutrients, and flushing out toxins.
Using water as the base of the plum juice ensures hydration while keeping the drink light and refreshing.
Optional:
Fresh ginger: Adding fresh ginger to the plum juice offers a spicy and slightly pungent flavor profile.
Ginger is well-known for its anti-inflammatory and digestive properties. It can aid in soothing digestive discomfort and promoting overall gut health.
Additionally, its zesty kick can complement the sweetness of the plums, creating a balanced and refreshing beverage option.
Lemon juice or lime juice for tangy flavors:
Adding lemon or lime juice to the plum juice introduces a bright and tangy element to the flavor profile.
Both citrus fruits are rich in vitamin C and antioxidants, which can help boost immunity and support skin health.
The acidity from the citrus juices also enhances the overall taste of the plum juice, adding a refreshing twist that complements the natural sweetness of the plums.
simple steps
Prepare the Plums: Wash the plums thoroughly and remove the pits. Cut the plums into small pieces.
Blend Ingredients: In a high speed blender, combine the plum pieces with water and any desired natural sugars or flavourings, such as maple syrup, honey or cinnamon and ginger.
Strain the Juice: Place a fine-mesh sieve over a bowl or pitcher and pour the blended mixture through it to strain out any pulp or solids. Use a spoon to press the mixture against the sieve to extract as much juice as possible.
Chill and Serve: Once strained, refrigerate the plum juice for at least 20 minutes to chill it thoroughly. Serve the chilled juice over ice cubes for a refreshing drink.
How to Serve Plum Juice
Serve over ice cubes for a refreshing drink or try it as a base for a vibrant smoothie bowl recipe.
If you find yourself with overripe plums, consider transforming them into a revitalising fresh plum juice or exploring the possibility of crafting your batch of delicious plum wine.
For more wellness drinks, visit our drink menu.
Organic Homemade Plum Juice (Fresh & Easy To Make)
Description
Experience the vibrant flavours of fresh, juicy plums in our Homemade Plum Juice recipe. Bursting with natural sweetness and enhanced by hints of maple syrup and cinnamon, this refreshing beverage offers a delightful balance of fruity and spiced notes. Each sip delivers a rejuvenating sensation, perfect for quenching your thirst on a warm day or as a revitalising treat any time of the year.
With simple ingredients and easy preparation, this plum juice is not only delicious but also a wholesome choice for a nourishing drink. Elevate your beverage game and enjoy the essence of summer with every sip with our irresistible Plum Juice recipe.
Ingredients
Instructions
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In a medium pot, combine the plums, maple syrup, cinnamon sticks, salt, and water.
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Place the pot over high heat and bring the mixture to a boil.
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Once boiling, reduce the heat to low and let the mixture simmer for about 30 minutes to 1 hour, until the plums are soft and the flavors have melded.
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Remove the pot from the heat and allow the mixture to cool down slightly to let the flavours infuse further.
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Remove the cinnamon sticks from the pot.
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Using a blender, blend the mixture until smooth.
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Strain the blended mixture through a fine-mesh sieve or cheesecloth into a clean container to remove any solids.
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Chill the plum juice in the refrigerator for at least 20 minutes before serving.
Serve the chilled plum juice and enjoy!