Pumpkin Soup

Creamy Chicken and Pumpkin Soup with Chickpeas and Kale
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Savour the cozy flavours of this Creamy Pumpkin Soup, a comforting dish perfect for chilly autumn days. This delightful recipe offers vegetarian and non-vegetarian options, making it suitable for all taste preferences.

Velvety Autumn Delight: A Vegetarian Twist on Creamy Pumpkin Soup

For the vegetarian version, the butternut pumpkin takes centre stage, adding a velvety texture and rich, autumnal taste to the soup. The pumpkin, peeled and diced, is simmered until soft and tender, infusing the broth with its distinct flavour and creating a luscious, creamy consistency.

To elevate the flavours, sauté a blend of aromatic ingredients such as onions, garlic, and ginger in a pan, infusing them with their enticing aromas before combining them with the pumpkin.This combination creates a fragrant base that infuses the soup with a tantalising aroma.

Bursting with Flavour: The Perfect Trio of Tomatoes, Chickpeas, and Kale

While the soup simmers, add diced tomatoes, chickpeas, and kale to the pot, infusing the broth with delightful tanginess, pleasant nutty flavours, and a touch of freshness from the vibrant green kale. The kale adds a touch of freshness and vibrant green colour, making this dish both visually appealing and nutritious.

To achieve a harmonious blend, gently stir in a luscious swirl of coconut cream, infusing the soup with a creamy richness that perfectly complements the other ingredients. The coconut cream adds a subtle hint of tropical flavour, elevating the dish to new heights of deliciousness.

Non-Vegetarian Option: Tender Shredded Chicken Takes the Stage

In the non-vegetarian rendition, boil succulent chicken breasts until tender, then shred them and incorporate them into the soup. The shredded chicken adds depth and heartiness, making each spoonful a satisfying and wholesome experience.

Serving Suggestions: A Cozy Autumn Haven Awaits

Serve this Creamy Pumpkin Soup piping hot with some warm garlic bread. Each spoonful is a delightful symphony of flavours, with the velvety pumpkin, the comforting warmth of the broth, and the additional ingredients creating a harmonious blend. Whether you prefer the vegetarian or non-vegetarian version, this recipe is the epitome of comfort food and will transport you to a cozy autumn haven with every delicious bite.

Pair it with our delectable garlic bread for a truly satisfying meal.

Difficulty: Intermediate Prep Time 5 mins Cook Time 38 mins Total Time 43 mins
Servings: 4
Best Season: Winter


Indulge in the comforting flavours of Creamy Chicken and Pumpkin Soup with Chickpeas and Kale. This delicious dish combines tender shredded chicken, sweet pumpkin, hearty chickpeas, and vibrant kale in a rich broth infused with aromatic spices. Topped with velvety coconut cream, it's a perfect balance of flavours and textures. Serve with garlic bread for a satisfying meal that will warm your soul.


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  1. In a small pot, bring water to a boil. Add the chicken breasts and cook for 5-7 minutes until they are cooked through. Remove the chicken from the pot and set it aside to cool.

  2. Once the chicken has cooled down, use a fork to shred it into smaller pieces. Set the shredded chicken aside.

  3. In a large pan, heat some oil over medium heat. Add the diced onion, minced garlic, and grated ginger. Sauté for about 5 minutes or until the onion becomes soft and translucent.

  4. Add the diced pumpkin and drained chickpeas to the pan. Cook for another 2-3 minutes, stirring occasionally.

  5. Add the diced tomatoes to the pan and cook for an additional 2 minutes until they start to soften.

  6. Pour in the bone broth and season with salt and pepper to taste. Allow the mixture to simmer for about 10 minutes, or until the pumpkin becomes tender.

  7. Add 2 cups of water to the pan and reduce the heat to low. This will help to adjust the consistency of the soup.

  8. Stir in the shredded chicken, chopped kale, and coconut cream. Simmer for another 10 minutes to allow the flavours to blend together.

Keywords: Creamy chicken soup, Pumpkin soup recipe, Chickpea and kale soup, Comforting soup recipe, Delicious chicken soup, Easy pumpkin soup, Healthy soup recipe, Creamy soup with chickpeas, Chicken and pumpkin stew, Nutritious kale soup, Coconut cream soup, Fall-inspired soup recipe.

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