Eggplant Dip

Creamy and Flavourful Eggplant and Beetroot Dip with Tahini and Spices

Are you ready to dive into a tantalisingly healthy dip that will have your taste buds rejoicing with every scrumptious bite? This creamy and flavourful eggplant dip recipe is a must-try for anyone looking for a healthy twist on the classic baba ganoush.

It’s an easy-to-make and versatile dish that can be served as an appetiser or a side dish at any gathering or event.

Smoky, Creamy, and Pink: The Perfect Combo in This Eggplant Dip!

With its smoky, velvety texture and gorgeous pink hue. This dip is a feast for both the eyes and the palate.

The roasted eggplant and blended beetroot make for an unbeatable combination that is both sweet and savoury. With a subtle tangy note that will keep you coming back for more.

A Symphony of Flavours: Tahini, Mixed Spices, and Cumin Elevate This Eggplant Dip to Divine Heights!

This dip is infused with the irresistible flavours of tahini, mixed spices, and cumin. Giving it a depth of flavour that is nothing short of divine.

These spices add a gentle kick of heat that balances perfectly with the sweet and smoky notes of the eggplant and beetroot.

All ingredients for the homemade eggplant dip.

Healthy and Nutritious Dip: A Guilt-Free Indulgence Packed with Fibre, Vitamins, and Healthy Fats!

With few simple ingredients, this dip is a healthy and nutrient-packed alternative to traditional dips. It’s low in calories, high in fibre, and contains vitamins and minerals from eggplant and beetroot. Plus, the tahini is a good source of healthy fats and protein.

So why settle for boring dips when you can have a vibrant and flavourful one that’s both nutritious and delicious? Serve it up with our homemade tortillas or pita bread.

Or use it as a dip for fresh veggies – either way, your taste buds are in for a treat. And with a prep time of just 20-25 minutes, you’ll be enjoying this delectable dip in no time!

Difficulty: Beginner Prep Time 5 mins Cook Time 12 mins Total Time 22 mins
Servings: 3
Best Season: Suitable throughout the year


This creamy and flavourful eggplant and beetroot dip is a delicious twist on the classic baba ganoush. The roasted eggplant adds a smoky flavour and creamy texture to the dip, while the blended beetroot adds a touch of sweetness and a beautiful pink colour. The tahini, mixed spices, and cumin give the dip a depth of flavour and a hint of spice. Serve it with homemade tortillas or pita bread, or use it as a dip for fresh vegetables. This dip is delicious, healthy and packed with nutrients. It's a perfect appetiser or side dish for any occasion, and it's sure to impress your guests with its vibrant colour and amazing taste.



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  1. Heat 2 tablespoons of olive oil on medium heat in a small pan.

    Add the eggplant and cook for about 5 minutes or until its soft.

  2. In a blender, add the beetroot with 4 tablespoons of water and blend until smooth.

  3. Add the beetroot blend to the eggplant and allow it to simmer for 3-4 minutes.

  4. Add the mixed spices, cumin, and salt to taste and allow another 2 minutes of cooking.

  5. Turn off the heat and allow the mixture to cool down for a few minutes.

  6. Add the tahini and the remaining tablespoon of olive oil and mix well.

  7. Serve with homemade tortilla or any other desired accompaniment.

Keywords: home made, vegan, gluten free,Eggplant, Beetroot, Tahini, Mixed spices, Cumin, Healthy, Nutritious, Low-calorie, High-fibre, Vitamins, Minerals, Protein, Creamy, Smoky, Flavourful, Vibrant, Colourful ,Tangy, Spicy.

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