A Delicious and Nutritious Meal: Salmon Bowl

The Teriyaki Salmon Bowl is so tasty and satisfying. It’s also a nutritious powerhouse that provides a range of essential nutrients to support overall health and wellness. Starting with the main ing, the salmon, this protein-packed fish is not only delicious, but also an excellent source of omega-3 fatty acids, which are important for brain health, heart health, and more.

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Teriyaki Marinated Salmon for Maximum Flavour

The marinade for the salmon is a perfect balance of salty and sweet. With soy sauce, honey, sesame oil, garlic, and ginger all working together to create a complex and flavourful profile. The addition of these ingredients also adds a range of health benefits. From the anti-inflammatory properties in ginger to the heart-healthy fats in the sesame oil.

Healthy Black Rice for Essential Nutrients

A variety of nutritious vegetables and grains round out the dish, providing additional essential nutrients. Black rice is a great source of fibre and provides a nice contrast in texture to the tender salmon. Mixed greens add a pop of colour and a range of vitamins and minerals. While the grilled capsicum and carrots add a touch of sweetness and crunch. Black beans are a great source of protein and fibre, making this dish a filling and satisfying meal option.

One of the best things about the teriyaki salmon bowl is how versatile it is. You can serve the dish hot or cold, and it allows for easy ingredient substitutions or adjustments to suit personal preferences or dietary restrictions. For instance, you can swap brown rice for black rice, or substitute tofu for Salmon to make the dish vegan-friendly.

Quick and Delicious Teriyaki Salmon Bowl Recipe for Busy Nights

The teriyaki salmon bowl is delicious, quick and easy to prepare. Marinating the salmon ahead of time allows for a quick cooking time of under 20 minutes, making it an ideal option for busy weeknights or when you’re short on time. 

Cook your rice ahead of time to save time. Prepare a batch of our delicious coconut rice to complement this meal perfectly.

A Meal That Supports Overall Health and Wellness

Incorporating this meal into your diet can provide numerous health benefits, including supporting heart health, improving brain function, regulating blood sugar levels, and promoting digestive health. Plus, it’s a tasty way to incorporate more fish into your diet and provide your body with the essential nutrients it needs.

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Editor's choice

5 from 1 vote

Teriyaki Salmon Bowl

Author: Flora Cooking Method: Air Frying, Grilling Cuisine: Asian cuisines Courses: Main dish, Salads, Warm Salads Recipe Keys: Dairy Free F Fish High Protein S Salad

Difficulty: Intermediate Prep Time 10 mins Cook Time 15 mins Total Time 25 mins

Servings: 4

Best Season: Suitable throughout the year

Dietary:

P Pescatarian

Description

This Teriyaki salmon bowl is a delicious and nutritious dish that features marinated salmon, black rice, mixed greens, grilled capsicum, carrots, and black beans. The salmon is coated in a savoury-sweet teriyaki sauce made with soy sauce, honey, sesame oil, garlic, and ginger, which infuses it with a depth of flavour. The black rice provides a satisfying and fibre-rich base, while the mix of vegetables offers an array of vitamins and minerals.

Ingredients

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Servings

Teriyaki Sauce

• 2 tbsp Soy Sauce
• 2 tbsp Honey or Maple Syrup
• Chilli flakes (To taste)
• 1 tbsp Sesame oil
• 20 g Garlic Cloves (minced)
• 20 g Ginger
• ¹⁄₂ Lemon (juiced)

Main ingredients

• 280 g Salmon
• 1 Green Capsicum
• 1 Red Capsicum
• 1 Carrot
• ¹⁄₂ can Black beans (drained and rinsed)
• 2 cup cups mixed greens

Rice

• 1.5 cup Black or brown rice
• 1 tbsp Coconut Oil
• 3 cup Water (or according to rice package instructions)
• 2 pinch Salt (To taste)

Instructions

All the ingredients

1. Marinate the salmon in the teriyaki sauce. Cover and refrigerate for 20-30 minutes.

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2. Cook the rice as directed, using coconut oil and salt to taste.

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3. Preheat the oven to 400°F. Cut the red and green capsicums into thin slices, sprinkle with salt and olive oil, and place on a baking sheet. Roast for 15-20 minutes or until tender and lightly charred.

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4. Preheat the air fryer to 400°F. Place the marinated salmon in the air fryer and cook for 12-15 minutes or until cooked to your liking.

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5. Grate the carrot and combine it with the mixed greens, roasted capsicums, black beans, and rice in a large bowl.

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6. Place the cooked salmon on top of the mixture in the bowl.

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7. Sprinkle with sesame seeds and enjoy.

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Nutrition Facts

Servings 4

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Amount Per Serving

Calories 730kcal

Calories from Fat 250kcal

% Daily Value *

Total Fat 27g42%

Saturated Fat 9g45%

Cholesterol 195mg65%

Sodium 730mg31%

Total Carbohydrate 19g7%

Dietary Fiber 5g20%

Sugars 10g

Protein 97g194%

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Vitamin C 10 mg

Iron 12 mg

Vitamin E 8 IU

Vitamin K 5 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

 

• Use fresh ingredients for better taste
• The longer you can marinade the salmon, the better

Keywords: Teriyaki salmon bowl, quick and easy meal, healthy recipe, protein-packed, customisable, marinated salmon, essential nutrients, black rice, mixed greens, grilled capsicum, dietary restrictions, busy weeknights, busy lifestyles, meal prep.

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