Turmeric Tea, also known as Turmeric Latte or Golden Milk Latte is an infusion inspired by the Indian tradition of Haldi Doodh (which means Turmeric Milk).

Golden Milk Benefits!

This comforting hot drink is perfect for winding down, especially at night. In our household, it’s a nightly ritual just before bedtime.

Packed with powerful ingredients like soothing cinnamon known to aid in better sleep and turmeric, a fantastic antioxidant. Whether you’re feeling under the weather or simply craving a cozy bedtime beverage, this Turmeric Tea is the answer.

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For a dairy-free choice, go for nut milk. If you enjoy this recipe, you might also love our Ginger Turmeric Shots.

Honey plays a key role in promoting the release of serotonin, subsequently converted into melatonin—a sleep-regulating hormone.

Loaded with compounds that induce a calming effect on the brain, honey adds natural sweetness, creating a peaceful bedtime routine for a restful night’s sleep.

I have two young children, and on nights when we have a light dinner or eat early, my kids often get hungry before bedtime.

In those moments, this recipe is my go-to lifesaver. It never fails to save the day, providing a satisfying and comforting option for my little ones, ensuring they head to bed with happy hearts and full tummies.

How To Make Turmeric Tea?

To make Turmeric Tea, begin by bringing a cup of water to a boil with the aromatic duo of cinnamon and nutmeg.

Introduce the star ingredient, turmeric, and let the concoction gently simmer before reducing the heat.

Stir in a teaspoon of vanilla paste and add two cups of your preferred milk, letting it harmonise in a simmering symphony.

Once off the heat, add a tablespoon of honey or maple syrup, giving your tea a sweet touch.

Serve hot, embracing the soothing blend of spiced serenity.

This simple recipe offers a warm and comforting cup, perfect for relaxation and wellness.

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Turmeric Tea Bliss: Sip the Golden Infusion!

Author: Flora Cooking Method: Simmering Cuisine: Asian cuisines Courses: Beverages, Wellness Drinks

Difficulty: Beginner Cook Time 10 mins Total Time 10 mins

Servings: 4

Best Season: Suitable throughout the year

Description

Sip into Serenity with our Turmeric Tea. This comforting infusion, featuring the aromatic blend of cinnamon, nutmeg, honey, and vanilla paste, offers a cozy respite.

Enjoy the warmth and wellness in every cup, making it a delightful addition to your daily routine. Embrace the spiced serenity and savour the soothing moments this tea brings.

Ingredients

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Servings

• 1 cup of water
• 1 cinnamon stick
• ¹⁄₄ tsp of grated nutmeg
• 1 tsp of turmeric
• 1 tbsp of honey
• 1 tsp of vanilla paste
• 2 cup of milk of your choice

Instructions

1. In a medium pot, bring water, cinnamon, and nutmeg to a boil. Once boiling, add turmeric and let it simmer for 2-3 minutes. Reduce the heat.

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2. Stir in vanilla paste and your choice of milk. Allow the mixture to simmer. Once done, remove from heat.

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3. Add honey, stir well, and serve the turmeric tea hot.

   Enjoy your soothing cup of homemade turmeric tea!
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